A plant-based recipe for black lentil and roasted sweet potato salad, with ingredients and step-by-step instructions.
Black lentil and roasted sweet potato salad
Estimated time: 45 minutes · Yield: 4 servings
Allergens: Sesame in tahini. Check package labels and cross-contact risks.
Ingredients
- 1 cup dried black lentils, rinsed
- 2 medium sweet potatoes, cubed
- 2 tbsp olive oil
- ½ tsp sweet paprika
- ½ tsp cumin
- 1 cucumber, chopped
- 1 cup chopped parsley
- 2 spring onions, sliced
- 2 tbsp lemon juice
- Salt and black pepper
- Dressing: 3 tbsp tahini, 3 tbsp lemon juice, 3–5 tbsp water, 1 small crushed garlic clove
Method
- Heat the oven to 210°C. Toss sweet potato cubes on a tray with oil, paprika, cumin and a little salt.
- Roast for 25–30 minutes, turning halfway, until tender and lightly browned.
- Meanwhile, cook lentils in unsalted water for 20–25 minutes until tender but holding their shape. Drain and cool slightly.
- Whisk the dressing ingredients, adding water gradually until pourable.
- Mix lentils, sweet potato, cucumber, parsley and spring onion. Add lemon juice, salt and pepper.
- Drizzle with tahini dressing just before serving.
Cooking tip
Cooking times vary between ovens and pans. Adjust seasoning before serving.
Adapted from our Hebrew recipe for home cooking; no documented kitchen test has been carried out. Times and yields are estimates. The dish image is an AI-generated illustration, not a photograph of a kitchen-tested dish.
