A plant-based recipe for pan-seared plant-based steaks with garlic bbq sauce, with ingredients and step-by-step instructions.
Pan-seared plant-based steaks with garlic BBQ sauce
Estimated time: 20 minutes · Yield: 2 servings
Allergens: Soy, gluten or other allergens depending on the steaks and sauces. Check package labels and cross-contact risks.
Ingredients
- 2 plant-based steaks ready to cook, about 250–300 g total
- 1 tbsp olive oil
- 2 garlic cloves, chopped
- 1 tbsp soy sauce
- 2 tbsp vegan barbecue sauce
- 2 tbsp water
- Black pepper to taste
Method
- Read the steaks’ cooking instructions; cooking times depend on the product.
- Heat oil in a pan and cook the steaks according to the manufacturer until cooked through and hot in the centre.
- Lower the heat, add garlic for 30 seconds, then stir in soy sauce, barbecue sauce and water.
- Cook in the sauce for 1–2 minutes, turn gently and serve.
Cooking tip
Follow the product’s cooking instructions over the estimated time. Use plant-based steaks; cultivated meat comes from animal cells and is not synonymous with a vegan alternative.
Adapted from our Hebrew recipe for home cooking; no documented kitchen test has been carried out. Times and yields are estimates. The dish image is illustrative.